VANCOUVER -- The salsa music was cranked up loud in the Vancouver Whitecaps dressing room prior to a training session this week. The players looked relaxed and smiled as they filed out for practice. There was little evidence the teams confidence had been shaken by a pair of subpar performances and its first loss in eight Major League Soccer games. There was even talk about how the Seattle Sounders, Vancouvers Cascadia rival with the best record in MLS, are the right medicine to cure whatever ails the Whitecaps. "Its the perfect test to bounce back," forward Nigel Reo-Coker said about Saturdays game at BC Place Stadium. "Its a great test for the team. No one expects us to win this game. They are the most experienced team, I would say, in the league. For us, as an emerging young team, its a great time for us to prove to people we should be taken seriously as a team." The Whitecaps had a franchise record eight-game unbeaten streak (3-0-5) snapped in a 2-0 loss to the Colorado Rapids last week. Vancouver had also played poorly in a 0-0 draw to the Montreal Impact the previous game. A Vancouver team that had gone six of seven games scoring two or more goals has suddenly had problems putting the ball in the net. "The last couple of games I dont think our team has produced the same amount of opportunities they have in the past," said forward Erik Hurtado. "That is going to affect us scoring goals." Coach Carl Robinson doesnt see any big problems with the Whitecaps game, just areas that need little fixes. "Good teams are able to do the crappy jobs very well," said Robinson. "Weve done that the first part of the season. In the last two games I think we went away from that. "Our transition play needs to be a little bit better. Its the little details that make the big differences. If we get back to that, then everyone will put a smile on their face." Seattle leads the MLS standings with 35 points from a 11-3-2 record. One of those ties came against Vancouver last month. The Sounders have also scored 33 goals, more than any other team in the league. Vancouver is fifth in the Western Conference, 13 points behind Seattle with a 5-3-7 record. Steven Beitashour, who is returning to the Whitecaps lineup after playing for Iran at the World Cup, said the last two results are a minor bump in a long season. "We were on a nice streak," said the 27-year-old right back. "The guys did well during that. "The league is going to have runs, good runs, bad runs. I dont think two is bad at all. Im confident this weekend we will have a good result, then we will start a new winning streak." The last time the teams met Seattle salvaged the tie on a late penalty kick after a controversial call. Sounders coach Sigi Schmid doesnt expect things to be any easier in the rematch. "They are going to be a team that is motivated," Schmid said on the Sounders website. "Im sure they havent been happy with their last two games they played, they havent scored any goals. "Coach Robinson will be under them and motivating them. That team is going to be hungry when they play us." One reason the Whitecaps have had problems scoring goals is teams are dropping back defenders to counter Vancouvers speed. Robinson said his team must be smarter with the ball when they have possession. "We have to get back to maintaining possession, dictating possession, but also being a threat in the final third," he said. "We know we have quick players, but have we got players with an understanding how to move (opposition) players out of position? Seattle is a very organized team. They like to get eight, nine men behind the ball. We are going to have to be open and expansive but also a little bit creative in our final third play." Vancouver could also improve its set plays. The Whitecaps have been unable to take advantage of some good deliveries from midfielder Pedro Morales. "I think the service has been there," said Robinson. "Now its the challenge for the players to get in the right position. Its about movement in the box." The Whitecaps have been guilty of giving up leads. Robinson said thats a result of his team still learning how to deal with certain game situations. "The top teams are able to grind out results," he said. "I havent got an experienced core. I have a young group. "When we bend we might break at the moment. Its important we learn from scenarios like that. At the moment we have broken but we will learn form certain things." One player thrilled to be back in the Whitecaps lineup is Medhi Ballouchy. The 31-year-old midfielder from Morocco spent 11 months recovering from anterior cruciate ligament surgeries on both knees. During that time he also lost his father to cancer. Ballouchy played 20 minutes against Colorado and called the experience "amazing." "Taking something from a soccer player ... its always hard," he said about his long recovery. "Im just happy (and) at this point dont even want to think about it. "I hope I can stay in this phase for a long time." Cheap World Baseball Classic Jerseys . Adrian Wojnarowski of Yahoo! Sports reports that the Raptors have traded forward Steve Novak along with a second-round pick to the Utah Jazz in exchange for guard Diante Garrett - who will then be waived. Cheap MLB Jerseys China .Carla Fontes hadnt cut her hair since intermediate school, but her coach at Waiakea High School, Stan Haraguchi, thought the locks flowing below her waist were interfering with the sport. http://www.wholesalemlbauthenticjerseys.com/.The seventh-seeded Raonic was scheduled to play U.S. Open finalist Kei Nishikori of Japan, but was replaced in the Group B pool by Spanish substitute David Ferrer.Raonic, who was 0-2 at the year-end event, said he suffered the injury late in the first set of Tuesdays 6-3, 7-6 loss to Murray. MLB Jerseys From China . Cammalleri suffered a concussion in the Flames 2-1 loss to the Pittsburgh Penguins on Saturday. The 31-year-old forward did not travel with the team to Carolina. Cheap MLB Jerseys . Hes recovered from a scary injury and cleared to play. Mingo, who was hospitalized with a bruised lung he sustained in an Aug.LAS VEGAS -- Nick Johnson scored 16 points, Rondae Hollis-Jefferson added 12 and Arizona ran away from tired Colorado in a dominating second half to rout the Buffaloes 63-43 in the Pac-12 tournament semifinals Friday night Unlike its last win over Colorado, Arizona (30-3) started slow, allowing the Buffaloes to keep it close at halftime. Playing its third game in as many days, Colorado had no chance at stopping the Wildcats once they got rolling, succumbing to Arizonas defensive pressure and string of highlight-reel plays. Arizona shot 60 per cent in the second half and held Colorado (23-11) to 5-of-22 shooting in the final 20 minutes to earn a spot Saturdays championship game against UCLA or Stanford. T.J. McConnell added 12 points, five assists and four rebounds for the Wildcats in front of a pro-Arizona crowd at MGM Grand Garden Arena that made it feel like McKale Center West. Askia Booker had 20 points to lead Colorado, which has a two-day wait to see if the NCAA tournament selection committee deems them worthy of the bracket. Arizona put on a show in its tournament opener, flexing its defensive muscles for everyone to see with an overwhelming quarterfinal victory over Utah. The Wildcats held the Utes to 13 first-half points, 39 overall, 12 field goals and 25 per cent shooting -- all tournament records. The 32-point margin also matched the largest in tournament history. Arizona pulled a similar smothering act on Colorado in the teams last meeting. After a 12-point loss in Tucson, Colorados Xavier Johnson proclaimed Arizona wasnt that good and that the Buffaloes would beat the Wildcats bby 20, even with leading scorer Spencer Dinwiddie out for the season.dddddddddddd. The Wildcats turned the slight into a fury, holding Colorado without a field goal for the opening 10 minutes and shooting 84 per cent in the second half an 88-61 win -- their first in Boulder since 1973. The Buffaloes got off to a better start this time, scoring 8 1/2 minutes sooner. Colorado still had trouble with Arizonas amoebic defence, though, going 10 of 29 from the floor in the first half. But the Buffaloes had something up their sleeve: A little defence of their own. Contesting shots and digging down on the post for steals, Colorado made life much more difficult than it had back in Boulder, allowing them to stay in the game. The Buffaloes held Arizona to 11-of-29 shooting and forced eight turnovers -- five by centre Kaleb Tarczewski -- that led to 11 points. Colorado held Arizona scoreless for over 4 minutes during a 10-2 run that helped the Buffaloes trim Arizonas nine-point lead to 27-24 at halftime. The second half looked more like the game in Boulder. Arizona picked up the defensive intensity even more and started pouring out the highlights to extend the lead. Johnson had one, flying in for a reverse alley-oop dunk and Hollis-Jefferson matched him with a tomahawk dunk over Josh Scott. Gordon provided one on the defensive end not long after that, soaring up for a clean swat on Johnsons one-handed dunk attempt that sent Arizonas fans bursting out of their seats. In just a couple of minutes, the Wildcats were up 51-32 thanks to a 13-0 run, well on their way to the Pac-12 title game. ' ' '